WELCOME TO TNL CROSSFIT TAMPA

TNL CrossFit Tampa provides an alternative to the typical gym workout. We trade-in single joint movements on machines for exercises that utilize bodyweight, kettlebells, and many other strength and conditioning exercises that have proven to be safe, effective, and useful. The workouts are constantly varied which helps keep your body responding to the workouts, keeping the sessions from becoming static or boring.

Our training team is highly educated on the movements and exercises that are performed in each training session. We are constantly upskilling and reeducating to maintain the highest possible standards for our members. With this in mind you can feel comfortable that you are getting the best knowledge and most comprehensive workout available.

CHECK OUT OUR OTHER PROGRAMS:

PERSONAL

TRAINING

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NOT READY FOR CROSSFIT? START HERE

We offer personal training second to none.  Find out how we can help you reach your fitness goals.

GROUP HITT AT ITS FINEST

This is high intensity interval training gear to small groups of 4 to 8. We do not include barbells and this work out but guarantee all of the functional fitness elements that get the best results. If you’re looking to work hard in a great environment with personalized attention this is for you.

TNL

HIIT

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NUTRITION

COACHING

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LEARN WHAT’S RIGHT FOR YOUR BODY

Learn about best fuel for your body.

GET STARTED NOW

TODAY’S WOD

January 7, 2016

12.21.15

Sample WOD 2 rounds: -400m run -5 walk outs -10 squats -5 strict press -10 sit-ups

FROM THE BLOG

January 7, 2016

Sample Blog Post

On Trial: Sprinting vs. Slow and Steady: OPENING ARGUMENTS Defense: Bodybuilders have been doing slow-and-steady cardio for decades in order to drop bodyfat while maintaining muscle.

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813-749-0864

13580 Wright circle

TAMPA, FLORIDA 33626.