Step 1:
If you are new to CrossFit or want to check us out, please fill out the contact form on the contact page.
If you can not e-mail us for whatever reason, please give us a call at 813-749-0864.
If all else fails, come in and set up an introduction during one of our class times.
Step 2:
After you set up your introduction to our program, we will have you begin our “On Ramp” program.
On-Ramp Program
The emphasis of the On-Ramp sessions is skill development and exposure to our basic movements. It is designed to prepare you to enter our ongoing CrossFit group classes. We will be emphasizing technique to ensure your safety and to ensure success at The Next Level.
The class is called “On-Ramp” for a specific reason – we want to ramp you up to the level of intensity and output that is inherent in our group classes. We highly encourage you to take pictures at the beginning of On-Ramp class. Shifts in body composition are one of the most motivating ways to measure success (weight shouldn’t matter, how your clothes fit & how you look should!).
Now, none of these excuses will apply!
- It’s too intense for me.
- I’m not familiar with any of these exercises.
- I want to be in better shape before I get into CrossFit classes.
- I won’t be able to keep up.
- I don’t want to look like an idiot.
- I’m a beginner!
First, we will introduce you to technique and mechanics, THEN increase intensity. We will teach you basic skills that progressively become more technical as you become comfortable. A total of 5-10 sessions will be taught over the span of a couple of weeks. It is important that you attend each of the sessions as these skills build upon each other. We also offer a one on one option. This will give you personal attention and will take you through the entire on ramp program built specifically for you and around your schedule.
There will be a workout at the end of each session that becomes progressively more challenging throughout the series.
The difficulty of these workouts in ultimately in your hands. The degree that you push yourself will determine how much you learn.
