Warm Up
For those of you that are doing the workouts “off site”
her is a basis warm up.
10-Pushups
10-Situps
10-Squats
10-Pullups
400M Run
Sampson Stretch (15-20 seconds per side)
Complete this 3x’s
Please note; scale the exercise so it is relatively easy to complete each set. Just keep in mind this is only a “warm up”.
Enjoy your Workout!!!