7/28/10
SWOD OLY
Deadlift Snatch
5×3 10×1
WOD
10-Broad Jumps
15-Kb Swings OH
20- Dbl Unders
Endurance
3+ Hours After Anaerobic Endurance Strength & Conditioning WOD or CrossFit Main Site WOD
Choose ONE Of the Following Sports:
Swim, Bike, Run. C2
45 sec on, 45 sec off, 1:30 on, 1:30 off, 3 min on, 3 min off, 6 min on, 6 min off, 3min on, 3 min off, 1:30 on, 1:30 off, 45 sec on
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