7/15/10
SWOD Back Squat 5×3 WOD KB Swings #35M #26W Push Press #75M #45W climbing ladder 1 rep of each 2 reps of each and so on… get as many reps as possible in 10 minutes 3min rest and try to walk the ladder down in less than 10 min (so if you finished at 15reps [...]