7/13/10
SWOD OHS 5×5 WOD 15-SDLHP’s (sumo deadlift high pulls) 10-Sledge strikes (per side) 5Rounds for time
CrossFit Tampa
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7/12/10
WOD 10-Ring Rows 10-Paralette PU’s 10-Box Jumps AMRAP 15mins
July 13th, 2010
Categories: Uncategorized . Author: cftampa . Comments: No Comments
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