7/10/10
WOD 2-Cleans 3-Jerks 5-Back Squats 7 rounds 2min rest between rounds try to increase weight each round!
7/9/10
Double unders 50-40-30-20-10 Farmer Walk #45M #25 W 5min rest Row SPRINT! 30sec on 2min off 4 rounds
7/8/10
WOD 400M Run 15-Wipers #95M #65W 10-Pullups 4 Rounds for time