7/1/10

SWOD Back Squat 1,1,1,1,1,1,1 WOD 15-Press 20-Pullups 15-Push Press 20-Pullups 15-Push Jerk 20-Pullups WOD #2 5×5 500M Sprints ROW

July 1st, 2010
Categories: Uncategorized . Author: cftampa . Comments: No Comments