05/29/10
Wod 50-Box Jumps 50-Ball Slams 50-Back Ext. 50-SDLP (KB) 25-Burpees 100-Dbl Unders 50-Push Press
05/28/10
15-Wall Ball 20-OH KB Swings 20-Ring Pushups 5 Rounds for time
05/27/10
WOD 10 min Versa Challenge
05/26/10
“McCarty” Cleans #135M/#95W (yes a clean is w/ a squat!) Ring Dips 21-15-9 then.. 100 GHD Situps
05/25/10
SWOD Bench 1,1,1,1,1,1,1 Squat 5×3 WOD “Nadia” 10-TGU’s 20-BoxJumps 5 rounds for time
05/24/10
WOD 50-MTN Climbers 30-Pullups 450M Run 25-Chinups 500M Row 20-Pullups 50-Kickouts 15-Chinups 100-toe touches 10-Pullups For Time!
05/22/10
WOD Row 30sec on 30 rest 20 rounds for meters
05/21/10
SWOD Front Squats 5×3 WOD 200yd Sprint Side Plank Hip Thrust (1/2 of the reps ea side) Squats 50-40-30-20-10 Do the sprint at the beginning of each round For time For TIme
5/20/10
“Evil 8″ 100ft OH Walking Lunges #45M/#25W 50-Ring Rows 20-Sledge Strikes (per side) 20-Tire Flips 450M Run 40-Ball Slams 50-Push Press 1000M Row For Time…. Have Fun!
05/19/10
SWOD Box Squats 5×3 WOD 15M/10W-Paralette Pushups 15-Weighted AbMat #8W/#10M 60yd Sprint 10 Rounds for time