4/30/10
“DT” Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps
4/29/10
15-Ring Dips 10-Sledge per side (baseball swing) 15-Wall Ball Shots 5 Rounds for time.
04/28/10
Strength Weighted Pullups 3-3-3-3-3 MetCon Row 1min w/1min Rest between rounds 10 rounds
04/27/10
Strength OHS 8×2 (set new PR) MetCon 30yd Suicides 10 Rounds
04/26/10
10-Plyo Ball Pushups 10-Box Jumps 10-Abmat Situps AMPRAP 15 mins.
04/24/10
Strength Bench 5×3 Back Squat 8×2 MetCon 7-Ball Cleans 7-Pushups AMRAP 10mins.
4/23/10
100 yds-Tire Thrusters 20-Elevated Ring Rows 15-Cherry Pickers M#15 W#10 4 Rounds for Time
04/22/10
450M Run 30-OH KB Swings 4 Rounds for Time Ryan getting some serious wheels fro the Sprint Tri..
4/21/10
Strength Strict Press 1,1,1,1,1,1,1 Metcon 10-DB Push Press (per Side) 15-Kickouts (per side) 500M Row
4/20/10
Strength Front Squats 5×3 MenCon 25-Paralette Pushups 15-Toes to Bar Tire Agility 200 yd Sprint 4 Rounds for Time