3/30/10
Strength Hang Snatch 5×3 MetCon 21-Towel Pullups 100yd Sprint x2 15-Towel Pullups 75yd Sprint x2 9-Towel Pullups 50yd Sprint x2
03/29/10
20-Decline paralette pushups 70ft. OH Walking lunges 4-rounds for time XtraCdt/2500M row or 100ft Versa
3/27/10
2010 MS Fitness Challenge 20/15burpess ( men/women) grab sandbag 40/20 lbs. carry aprox .20 mile drop sandbag run about 200 yards 30/20 pushups run 200 yards 30/20 jump squats run 300 yards 50 yard bear crawl 50 yard run 30/20 sit ups 50 yard run medicine ball toss/10 burpee penalty if fail 25 yard run [...]
3/26/10
Strength 7×1 Power cleans MetCon 15-Chinups 15-overhead KB Swings 15-Box Jumps 15Min AMRAP
03/25/10
20-Ring pushups 15-Wipers 15-Handstand pushups 250M row Sprint 4 rounds for time.
03/24/10
Strength Back Squat MetCon 30-Ball Slams 200ft sled pull 30-Lateral jumps 30-yd car push 4 rounds for time. 30-
3/23/10
20-Pullups 450M Run 5 rounds for time
3/22/10
15-OHS 15-GHD situps 15-KB swings 5 rounds for time.
3/20/10
Lots of; Running, jumping, pushups, situps, and running…
3/19/10
6-alt DB snatch 5-T2B OTM for 15mins