Strength Overhead Squat 3, 3, 3, 3, 3, 3 MetCon As many rounds as possible in 15 minutes of: 5 Hang Power Cleans 135 lbs 7 Body Rows 10 Lunge Jumps
November 3rd, 2009
Categories: Uncategorized . Author: cftampa . Comments: No Comments
5 Push Presses @ 65% of body weight 10 Push Ups 15 Box Jumps 20″ box AMRAP 15mins.
November 2nd, 2009
Categories: Uncategorized . Author: cftampa . Comments: No Comments
