08/31/09
Five rounds for time of: 95/65 pound Power snatch, 15 reps Run 400 meters Post time to logwod.com
08/28/09
push-press/ ball slam/ box jumps 21/15/9 rx 95/65 Post to logwod.com
08/27/09
“Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Post to logwod.com
08/26/09
Complete as many rounds as possible 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps Post to logwod.com
08/25/09
“Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Enter rounds, and post choice of girls to logwod.com
08/24/09
Hang power clean 1-1-1-1-1-1-1 reps find your max. don’t start counting reps until its challenging! failed lifts count as a rep but note that you failed. Enter best load, and post all loads to Logwod
08/20/09
“Karen” For time: 150 Wallball shots, 20 pound ball Post time to logwod.com
08/18/09
Push Press 1-1-1-1-1-1-1 reps. Post loads to logwod.com
08/18/09
Double-under for 2 minutes Sit-up for 2 minutes Double-under for 90 seconds Sit-up for 90 seconds Double-under for 1-minute Sit-up for 1-minute Double-under for 30 seconds Sit-up for 30 seconds Comments Enter total reps, and post numbers of situps and DU to comments. Please let us know if you do not have a logwod accout [...]
08/17/09
Five rounds for time of: 7 Muscle-ups 21 Burpees