06/30/09
400M Run w/ Med Ball 20-Ball “V” ups 4 rounds for time.
06/29/09
“Kaboom” 5-Thrusters 7-Hang Power Cleans 10-Sumo Deadlift Uprights Complete as many ruonds in 20 minutes.
06/26/09
10-Push Press 15-KB Swings 20-Ball Slams Complete as many rounds in 20 minutes.
06/25/09
“Fight Gone Bad” Jump Rope VersaClimber Wreckin’ Rope “L” Situps Complete 1 minute of max effort of each movement consecutivly. 5 Rounds/Allow 1 minutes of rest between rounds Enjoy!
06/24/09
Pullups Wall Ball Shots Rep; M/50-35-20 W/35-20-10
06/23/09
400M Run 10-Wipers 500M Row 10-Wipers 4 Rounds for Time.
06/22/09
Dips Box Jumps 10 Rounds for Max Reps.
06/18/09
15-Push Press 95M 65W 20-Knees to Elbows 5 rounds for time
06/16/09
15-Close Grip Body Rows 15-Kick Outs 150-Jump Rope Skips 5 Rounds for Time
06/15/09
10-DB Bench Presses 15-Deadlifts 20-Ball Slams 5 Rounds for Time.