4/28/09
20-Pullups 20-Ball Tucks 500M Row 4 rounds for time.
4/27/09
“Seagrams” 7 & 7 7 -Ball Cleans (20M 12W) 7-Push ups Complete as many rounds in 10 minutes as possible!
4/24/09
“Sami” This workout is for my hard working, dedicated wife. Sumo Deadlift High Pulls Push Press 21/15/9 135M 65W
4/23/09
Tabata Row Push Ups Jump Rope AbMat Situps 8 rounds of each, 20 seconds on 10 seconds off
4/22/09
25- elevated body rows 30 -split jumps 4 rounds for time.
4/21/09
15 Dips 20 Ball “V” ups 400m Run 4 rounds for time.
4/20/09
150 KB swings for Time!
4/16/09
500m Row 15-sledge swings (per side) 400m Run 5 Rounds for Time.
4/15/09
Tax Day, might as well TAX the BODY! 5 Tire Flips 15 20lb Ball Slams Jump Rope 50 dbls or 200 skips 5 Rounds for Time.
04/14/09
15-Clappers (plyo pushups) 15-Back Extentions 15-Box Jumps 5 Rounds For time