3/24/09
10 Pullups 10 Deadlifts 115M-65W 400m Run 6 Rounds for time.
3/23/09
15 Sumo uprights 95m-45W 15 Around the Worlds’ (both sides) 15 Burpees 15 L-situps
3/21/09
10 pull ups Wreckin Rope/30 sec sprint 20 bag hops 5 rounds for time!
3/20/09
200 ft. Heavy/Sandbag Carry 5 bw Dips/pushups 10 wipers Complete as many rounds in 20 mins.
3/19/09
1000ft. Versa Climber or 2500m Row For Time!!!
3/18/09 WOD
15-Push Press 95M 65W 20-Kick Outs (per side) 400m Run 5 Rounds for time
3/17/09 WOD
20 Body Ring Rows (feet elevated) 20 Abmat ball toss 8lbM 4lbW 20 walking lunges (40 total steps) Jump rope 50 dbl unders or 200 skips 5 Rounds for time
3/16/09
21/15/9 Incline Pushups (feet on 18″ box) KB Swings-80M/35W Box Jumps 30″M/18″W For time, post to comments.
3/13/09
Tabata! Squats Ball Slams Sumo Uprights Mtn. Climbers 8 set of each movement 20sec. on 10 sec off
3/12/09
15 Presses 75M/45W 15 GHD Back Ext. 15 GHD Sit Ups 200ft. Versa Climber or 500m Row