WOD 1/14/09
15 Single Arm KB Swings M-35 W-20 30 Split Jumps 20 Sledge (each side) As many rounds in 20 min.
WOD 1/13/09
10 TGU M-30 W-15 10 DL M-95 W-65 10 CLOSE GRIP PULL UPS 10 BURPEES 5 ROUNDS FOR TIME
01/06/2009 WOD
15 Pull Ups 20 KB Swings (50 lbs M 30 lbs W) 30 Weighted Lunges (20 lbs or more) 40 Kick Out 4 Rounds for Time