12/31/2008
WOD 25 Hip Thrust 15 Burpees 5 rounds for time Enjoy and HAPPY NEW YEAR!
12/30/2008
WOD; 15/Pull ups 20/Alt DB Clean to Press 400m Run…(not walk)
CrossFit Tampa's new Blog
A lot has been going on at CrossFit Tampa over the past few months. We have been what may seem like out of the picture lately but that is certainly not the case. We have moved into our own 5,000 square foot state of the art CrossFit facility. We have also been heavily involved [...]