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	<title>CrossFit Tampa</title>
	<link>http://tnltampa.com/blog</link>
	<description>Phone: 727-641-3532</description>
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		<title>9/7/10</title>
		<description><![CDATA[SWOD Pwr Snatch/C&#38;J 80% of max 4&#215;1 WOD Sledge (per side) KB Swings T2B 21-15-9 Endurance 3+ Hours After Anaerobic Endurance Strength &#38; Conditioning WOD or CrossFit Main Site WOD Choose ONE Of the Following Sports: Swim, Bike, Run. C2 45 sec on, 45 sec off, 1:30 on, 1:30 off, 3 min on, 3 min [...]]]></description>
		<link>http://tnltampa.com/blog/?p=1135</link>
			</item>
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		<title>9/2/10</title>
		<description><![CDATA[SWOD Push Jerk 1,1,1,1,1,1,1 WOD 10-Wall Ball M#30 W#20 10-kickouts 10-Rounds for time&#8230; Go B! Homework; mobility.blogspot.com Tight calves Endurance 3+ Hours After  Anaerobic Endurance Strength &#38; Conditioning WOD Chose ONE of The Following Sports: All sports do: 20:10 x 8 rounds, 20 seconds on 10 seconds off, all out efforts! Swim: Use pool or open water [...]]]></description>
		<link>http://tnltampa.com/blog/?p=1131</link>
			</item>
	<item>
		<title>9/1/10</title>
		<description><![CDATA[SWOD Back Squat 5&#215;3 WOD Alt KB Cleans w/ Sprawl 10-9-8-7-6-5-4-3-2-1 Sprint 100M between each set Mobility Homework Don&#8217;t Go In the Pain Cave please visit; mobilitywod.blogspot.com to see video my man Jeff Martone demo of the KB CLean Endurance 3+ Hours After Anaerobic Endurance Strength &#38; Conditioning WOD Choose ONE of the Following sports: [...]]]></description>
		<link>http://tnltampa.com/blog/?p=1128</link>
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		<title></title>
		<description><![CDATA[WOD Pushups Pullups (dead hangs) Ring Dips AbMat 5-10-15-20-15-10-5 preform all rep strict, with full range of motion Mobility Homework sit in squat for 10 total mins. (no shoes) please refer to mobilitywod.blogsopt.com Day 1 Endurance 3+ Hours After  Anaerobic Endurance Strength &#38; Conditioning WOD Choose ONE of the Following Sports: Swim: 10 x 100m/y [...]]]></description>
		<link>http://tnltampa.com/blog/?p=1124</link>
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		<title>8/30/10</title>
		<description><![CDATA[WOD MOBILITY! To much to type, just show up&#8230;]]></description>
		<link>http://tnltampa.com/blog/?p=1121</link>
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		<title>8/27/10</title>
		<description><![CDATA[WOD Run 400M 90sec Rest Row 500M rest 90sec three rounds for total time! NO endurance today!]]></description>
		<link>http://tnltampa.com/blog/?p=1118</link>
			</item>
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		<title>8/26/10</title>
		<description><![CDATA[SWOD Weighted Dips 5&#215;5 WOD &#8220;Candy&#8221; 20-pullups 40-pushups 60-squats 5 rounds for time]]></description>
		<link>http://tnltampa.com/blog/?p=1116</link>
			</item>
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		<title>8/25/10</title>
		<description><![CDATA[WOD &#8220;DT&#8221; Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps Enjoy!!! Endurance 3+ Hours After  Anaerobic Endurance Strength &#38; Conditioning WOD Chose ONE of The Following Sports: All sports do: 20:10 x 8 rounds, 20 seconds on 10 seconds off, all out [...]]]></description>
		<link>http://tnltampa.com/blog/?p=1112</link>
			</item>
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		<title>8/24/10</title>
		<description><![CDATA[SWOD Cleans 10&#215;1 WOD 250M Row Sprint 15-Ball &#8220;V&#8221;ups AMRAP 20 mins. Endurance 3+ Hours After  Anaerobic Endurance Strength &#38; Conditioning WOD Chose ONE of The Following Sports: All sports do: 20:10 x 8 rounds, 20 seconds on 10 seconds off, all out efforts! Swim: Use pool or open water Bike:  Use a Monarch ERG, stationary bike [...]]]></description>
		<link>http://tnltampa.com/blog/?p=1107</link>
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		<title>8/23/10</title>
		<description><![CDATA[SWOD Snatch 10&#215;1 WOD 200M Run 21-Pullups 21-Box Jumps (M#24 W#18) 200M Run 18_PU 18-BJ 200M Run 15-PU 15-BJ 200M Run 12-PU 12-BJ 200-M Run 9-PU 9-BJ 200M Run 6-PU 6-BJ Endurance 3+ Hours After  Anaerobic Endurance Strength &#38; Conditioning WOD Choose ONE of the following sports Swim, Bike, Run C2 Goal is to use [...]]]></description>
		<link>http://tnltampa.com/blog/?p=1103</link>
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