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	<title>Comments for CrossFit Tampa</title>
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	<link>http://tnltampa.com/blog</link>
	<description>Phone: 727-641-3532</description>
	<lastBuildDate>Mon, 19 Apr 2010 19:04:01 +0000</lastBuildDate>
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		<title>Comment on 04/19/10 by Carri</title>
		<link>http://tnltampa.com/blog/?p=725&#038;cpage=1#comment-301</link>
		<dc:creator>Carri</dc:creator>
		<pubDate>Mon, 19 Apr 2010 19:04:01 +0000</pubDate>
		<guid isPermaLink="false">http://tnltampa.com/blog/?p=725#comment-301</guid>
		<description>Awesome workout, per usual!</description>
		<content:encoded><![CDATA[<p>Awesome workout, per usual!</p>
]]></content:encoded>
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		<title>Comment on 04/5/10 by Average Joe</title>
		<link>http://tnltampa.com/blog/?p=679&#038;cpage=1#comment-299</link>
		<dc:creator>Average Joe</dc:creator>
		<pubDate>Tue, 06 Apr 2010 18:22:42 +0000</pubDate>
		<guid isPermaLink="false">http://tnltampa.com/blog/?p=679#comment-299</guid>
		<description>Average Joes will be back...as soon as we can walk again!!!</description>
		<content:encoded><![CDATA[<p>Average Joes will be back&#8230;as soon as we can walk again!!!</p>
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		<title>Comment on 10/22/09 by Local-Insurance-571</title>
		<link>http://tnltampa.com/blog/?p=530&#038;cpage=1#comment-298</link>
		<dc:creator>Local-Insurance-571</dc:creator>
		<pubDate>Tue, 06 Apr 2010 01:44:17 +0000</pubDate>
		<guid isPermaLink="false">http://cftampa.wordpress.com/?p=530#comment-298</guid>
		<description>hm. hope to see same more info. Can we speake about it?</description>
		<content:encoded><![CDATA[<p>hm. hope to see same more info. Can we speake about it?</p>
]]></content:encoded>
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		<title>Comment on About by Victor J DeMicco</title>
		<link>http://tnltampa.com/blog/?page_id=387&#038;cpage=1#comment-38</link>
		<dc:creator>Victor J DeMicco</dc:creator>
		<pubDate>Tue, 27 Oct 2009 17:18:38 +0000</pubDate>
		<guid isPermaLink="false">http://tnltampa.com/blog/?page_id=387#comment-38</guid>
		<description>I am currently deployed to Afganistan and we have a complete CF set up here. We have almost everyone on CF and I cant believe it has made such a difference in my life. I was off it for a bit, but am looking forward to getting back to it.

I want my wife to start it and we were looking for someone in Tampa to where she can start, go, and continue and I join her while I am home.

I really like what your setup shows, so any other info I can get her would be great. I thank you for your time

Victor J DeMicco
US Embassy, Afganistan</description>
		<content:encoded><![CDATA[<p>I am currently deployed to Afganistan and we have a complete CF set up here. We have almost everyone on CF and I cant believe it has made such a difference in my life. I was off it for a bit, but am looking forward to getting back to it.</p>
<p>I want my wife to start it and we were looking for someone in Tampa to where she can start, go, and continue and I join her while I am home.</p>
<p>I really like what your setup shows, so any other info I can get her would be great. I thank you for your time</p>
<p>Victor J DeMicco<br />
US Embassy, Afganistan</p>
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		<title>Comment on 07/23/09 by Charles</title>
		<link>http://tnltampa.com/blog/?p=351&#038;cpage=1#comment-37</link>
		<dc:creator>Charles</dc:creator>
		<pubDate>Fri, 24 Jul 2009 19:33:06 +0000</pubDate>
		<guid isPermaLink="false">http://cftampa.wordpress.com/?p=351#comment-37</guid>
		<description>&quot;This one is going to hurt!!!&#039;

It did...</description>
		<content:encoded><![CDATA[<p>&#8220;This one is going to hurt!!!&#8217;</p>
<p>It did&#8230;</p>
]]></content:encoded>
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		<title>Comment on 07/23/09 by jdc5</title>
		<link>http://tnltampa.com/blog/?p=351&#038;cpage=1#comment-36</link>
		<dc:creator>jdc5</dc:creator>
		<pubDate>Fri, 24 Jul 2009 03:20:56 +0000</pubDate>
		<guid isPermaLink="false">http://cftampa.wordpress.com/?p=351#comment-36</guid>
		<description>this workout was simple but brutal, it left my core and back ripped!</description>
		<content:encoded><![CDATA[<p>this workout was simple but brutal, it left my core and back ripped!</p>
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		<title>Comment on 07/20/09 by Karl</title>
		<link>http://tnltampa.com/blog/?p=340&#038;cpage=1#comment-35</link>
		<dc:creator>Karl</dc:creator>
		<pubDate>Tue, 21 Jul 2009 21:50:35 +0000</pubDate>
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		<description>This workout owned me.  Next time I&#039;ll puke outside!!</description>
		<content:encoded><![CDATA[<p>This workout owned me.  Next time I&#8217;ll puke outside!!</p>
]]></content:encoded>
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		<title>Comment on 07/15/09 by Lindsey</title>
		<link>http://tnltampa.com/blog/?p=333&#038;cpage=1#comment-34</link>
		<dc:creator>Lindsey</dc:creator>
		<pubDate>Wed, 15 Jul 2009 19:10:05 +0000</pubDate>
		<guid isPermaLink="false">http://cftampa.wordpress.com/?p=333#comment-34</guid>
		<description>Cute. Can&#039;t wait to meet &quot;happy&quot;. Maybe I&#039;ll be back in next week if the Doc lets me:(</description>
		<content:encoded><![CDATA[<p>Cute. Can&#8217;t wait to meet &#8220;happy&#8221;. Maybe I&#8217;ll be back in next week if the Doc lets me:(</p>
]]></content:encoded>
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		<title>Comment on Warm Up by Ryan Lack</title>
		<link>http://tnltampa.com/blog/?page_id=324&#038;cpage=1#comment-31</link>
		<dc:creator>Ryan Lack</dc:creator>
		<pubDate>Mon, 13 Jul 2009 20:24:51 +0000</pubDate>
		<guid isPermaLink="false">http://cftampa.wordpress.com/?page_id=324#comment-31</guid>
		<description>what if I don&#039;t have a pull up bar or pull ups are in the workout?</description>
		<content:encoded><![CDATA[<p>what if I don&#8217;t have a pull up bar or pull ups are in the workout?</p>
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		<title>Comment on 07/09/09 by cftampa</title>
		<link>http://tnltampa.com/blog/?p=317&#038;cpage=1#comment-30</link>
		<dc:creator>cftampa</dc:creator>
		<pubDate>Mon, 13 Jul 2009 15:26:10 +0000</pubDate>
		<guid isPermaLink="false">http://cftampa.wordpress.com/?p=317#comment-30</guid>
		<description>There is now a &quot;Warm up &quot; page, thanks for the input and enjoy the trip.</description>
		<content:encoded><![CDATA[<p>There is now a &#8220;Warm up &#8221; page, thanks for the input and enjoy the trip.</p>
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